We see many patients in our Columbiana office with ankle sprains but Dr. Vitko has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles every day. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Vitko help?
A paper published in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
18 of the participants were assigned to participate in rehabilitation and the remaining 15 patients received chiropractic in addition to rehabilitation. Each person had five full weeks of therapy, with the rehab group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving treatment six out of the seven days.
The study found that the people who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that this treatment option is safe.
If you're near our location in Columbiana and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
According to research, about 2-5 percent of the population will experience painful problems like frozen shoulder syndrome at some point in their lives. That makes shoulder-related pain a common problem and one that Dr. David Vitko sees in our Columbiana office on a regular basis.
Generally, this ailment is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more often than men. While ice, heat, and gentle stretching can sometimes help relieve the pain, so too can chiropractic adjustments.
As an example, a study released in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who received chiropractic care. The duration of care varied from 11 days to 51 days, with 28 days being the average.
The doctors found that nearly all of the patients fared extremely well with chiropractic care. The authors found:
• 8 of the subjects reported 50-75 percent improvement
• 25 indicated improvement ranging from 75- 90 percent
• 1 participant had complete resolution of their frozen shoulder pain
Only one participant reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.
Let Dr. David Vitko help you relieve your suffering by contacting our Columbiana office and scheduling your appointment today.
Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272
When playing activities that require a lot of lower body movement, like football, soccer, and basketball, it's not uncommon to sustain some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many players have found themselves sidelined. Dr. David Vitko has seen all of these problems in our Columbiana patients. Fortunately, chiropractic can help prevent some of these injuries from occurring and research proves it.
Dr. David Vitko keeps up-to-date with all of the latest scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly one-half were placed in a control group and the other half were put in a treatment group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once a week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" decrease in the number of lower limb strains the players received in the treatment group when compared to the control. Furthermore, they observed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic intervention should be added to "the current best practice management."
Every major sports organization in the US and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic works. If you live near our practice in Columbiana and would like to see if Dr. David Vitko can help you boost your performance or reduce sports injuries, give our office a call today at (330) 482-9550 for an appointment.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
Chiropractic Better Than Drugs for Back Pain
In our Columbiana practice, Dr. David Vitko has helped countless people recover from back problems. If you are dealing with back pain, you've probably been tempted to take drugs to reduce the discomfort. You should understand that research indicates that chiropractic care is oftentimes a much healthier alternative than drugs when it comes to alleviating this particular type of problem.
In a 2013 report published in the journal Spine researchers included 101 individuals who had experienced back pain for more than two days. Each individual was then designated to one of three groups. The first group, which was made up of 37 patients, received chiropractic care and a placebo of the NSAID diclofenac. The second group of 38 individuals received sham chiropractic adjustments and the real drug. The third group of 25 individuals served as the control as those individuals received sham chiropractic care and also received the placebo, thus having no real treatment at all.
All of the subjects who received some form of actual treatment, whether through chiropractic or the medication, fared better than the control subjects who had no actual care. However, when the two active groups were compared to one another, the people who received chiropractic had improvements that were "significantly better" than those who took the drug.
Chiropractic Promotes Natural Healing
Because chiropractic care is non-invasive and involves no use of medication, it helps enhance healing without adverse effects. For instance, anti-inflammatory drugs can result in ulcers, hypertension, and other serious health complications. Plus, the benefits of chiropractic care last longer as it's purpose designed to correct the source of the spinal interference, not just treat the signs and symptoms.
If you're ready to address your back pain naturally, then chiropractic care is for you. Schedule an appointment in our Columbiana office with Dr. David Vitko today at (330) 482-9550. We'll help ease your back problems in a healthy way!
von Heymann WJ, Schloemer P, Timm J, Muehlbauer B. Spinal high-velocity low amplitude manipulation in acute nonspecific low back pain: a double-blind randomized controlled trial in comparison with diclofenac and placebo. Spine 2013;38(7):540-548.
Dr. David Vitko sees a lot of back pain patients in our busy Columbiana chiropractic office. Many of our patients have some form of spinal disorder that is causing them pain and distress. Fortunately, Dr. David Vitko has found that spinal decompression treatment is a highly effective way to help these folks.
Non-surgical spinal decompression is a treatment approach that takes all of the positive benefits that one normally gets from chiropractic adjustments, traction, physiotherapy, exercise therapy, and myofascial release and combines them all into one.
The objective of decompression is to keep you away from the surgeon's knife, and that is precisely what it's accomplished for a number of men and women, as it has a reported 85% success rate.
Some of the problems spinal decompression helps with include generalized back pain, sciatic nerve pain, herniated discs, degenerative disc disease, compression fractures, and joint pain.
Spinal decompression works by reversing the influences of wear, tear, and the force of gravity that compresses the intervertebral discs in your spinal column. The video below shows how it works to alleviate pressure on your back and helps reduce pain and disability.
If you live in Columbiana and you're struggling with back pain, spinal decompression therapy might be the solution. Call Dr. David Vitko today at (330) 482-9550 for a consultation or appointment.
We encounter a large number of sports injuries in our Columbiana clinic, and Dr. David Vitko is generally able to help these athletes. Stanford Children’s Hospital states that over 3.5 million children aged 14 and younger are hurt each year while playing sports. Add that to the nearly 2 million adults injured each year while engaged in sports-related activities, as reported by statistics collected by the U.S. Department of Health & Human Services, and you can begin to see the necessity of minimizing these types of common injuries. One approach to potentially achieve that goal, as stated in a study published in BMC Musculoskeletal Disorders, is to receive regular chiropractic treatments.
In Australian Rules football, hamstring and other leg injuries are common, frequently sidelining the players and impacting their team's likelihood of winning. One particular study was administered using 59 semi-elite Australian Rules footballers to see if chiropractic could cut down on these injuries and help keep them playing.
For this study specifically, all of the players was given medical treatment. Additionally, half of them also received chiropractic treatments at the rate of one session per week for the first 6 weeks, biweekly sessions for the following three months, and one session a month for the remaining three months of the study. The remaining group were given no chiropractic intervention at all and were used as the control group to assess the benefits of chiropractic care.
Following twenty-four matches, scientists reported a reduced number of lower limb muscle strains in the group that had been given chiropractic care. Furthermore, that very group also missed fewer matches correlated to non-contact knee injuries. This lead the researchers to conclude that chiropractic ought to be added to sports training programs to effectively decrease the quantity of leg injuries.
If you or your child plays sports and you would like to ensure more time is dedicated on the field as opposed to on the sidelines, call our Columbiana office at (330) 482-9550 and schedule an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.
We tend to a large number of people in our Columbiana clinic, and Dr. David Vitko has helped countless people manage a wide array of health challenges. However, one concern that seems to prevent some people from pursuing care is whether or not chiropractic is safe. Well, according to three different studies (out of countless on the issue), the answer to this concern is a resounding: "Yes! Chiropractic is safe!"
Australian Study: Chiropractic is Safe
The first research paper(1) was published in Spine and included 183 men and women. Each participant reported suffering from some kind of back pain, and half of the patients received real chiropractic care whereas the other half received two fake chiropractic adjustments. Data was gathered after each real or fake adjustment to determine if any undesirable negative effects occurred as a result of the actual chiropractic adjustments.
The authors reported that none of the patients reported any serious adverse side effects whatsoever after receiving one or two sessions of chiropractic. Some participants did state that they experienced a headache (just 9% of people) or muscle stiffness (37%) after treatment, but the effects were not of a serious nature.
National Survey Reports that Chiropractic is Safe
The second article(2), also published in the distinguished journal, Spine, was performed in an effort to determine the safety of chiropractic care. The study group was much larger as it involved just under 20,000 individuals. Each participant received chiropractic adjustments of the neck, with over 50,000 total adjustments for all study participants.
Once again, the investigators found no serious negative side effects. The authors determined the risk of total side effects to be approximately 6 out of every 10,000 consultations or every 100,000 treatment sessions. Plus, just as with the previous study, some people did report non-serious, milder, unwanted effects such as dizziness (16 out of every 1,000 treatment consultations and 15 out of every 1,000 treatment sessions) or a headache (4 out of every 100), and this caused the authors to determine that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Is Safe for Children
The third study(3) is unique from the first two reports, as it focuses on the safety of chiropractic care for children. In this case, the authors investigated results reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic adjustments.
Out of 5,438 chiropractic visits made for the young ones, chiropractors responding to the survey reported only three cases where there were adverse reactions. When parents were questioned, they indicated only two adverse side effects out of 1,735 visits. Furthermore, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on studies like these, chiropractic has been judged safe and effective for everyone. To learn what chiropractic can do for you, call our Columbiana office and schedule an appointment today at (330) 482-9550.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.
Welcome to the first blog post on our office website. On this site we will keep you up to date on the latest health discoveries, both realistic and bogus!
I am always excited to share with folks, my knowledge, gleaned from 30+ years of practice and study. The one thing I know for certain is that food is our best medicine! It is not as if food can be used as medicine for instant relief of symptoms. But it is the most powerful medicine I have ever experienced both personally, and through my patients, for the promotion of healthy restoration of the body and to maintain that health for the rest of our lives.
No, you do not have to be a "heatlh-nut", or some kind of vitamin or herb expert. You just have to come to grips with your diet and lifesyle. Learn what affects health negatively and begin to eliminate these factors from your life.
I will expand on this further in this blog site. You will learn much if you read it regularly. I will not write about anything unless I am certain about that which I write. Come back frequently!