Recent Posts

Columbiana Chiropractic Beats Massage for Cervicogenic Headaches

We see a lot of people with headaches in our Columbiana office, and Dr. Vitko has been able to support many of them. Additionally, the World Health Organization (WHO) reports that one half of all adults deal with some type of headache condition, so this certainly isn’t unexpected. One of the most prevalent sorts of headaches that our patients experience is cervicogenic headache which, fortunately, chiropractic can usually help.

Cervicogenic Headaches Explained

A cervicogenic headache is one that stems from a problem in the cervical spine. It can be caused by a condition with either the spine itself (primarily, the vertebrae, joints, or discs), or it can be a result of a problem in the muscles and tendons of your neck. This problem in your spine produces compression or aggravation of the spinal nerves, which can generate headache pain.

How can you tell if the headache you are being affected by is a cervicogenic headache? Besides being given a diagnosis from a healthcare professional, a frequent symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is occasionally coupled with pain in the back of your head or between your shoulder blades.

How Chiropractic Helps with Cervicogenic Headaches

Since cervicogenic headaches will not go away until whatever issue is triggering them is corrected, it is essential to get treatment as opposed to just trying to "wait it out." Chiropractic care is an effective solution, and one that offers a great deal of pain relief.

In one study printed in Chiropractic & Osteopathy, specialists followed 80 people who had recurring cervicogenic headaches. Half received chiropractic care and the other half underwent light massage therapy. Each participant was examined 12 and 24 weeks after the treatment and it was discovered that chiropractic provided the most beneficial results.

Specifically, this study noted that chiropractic adjustments gave patients better pain relief and lessened the frequency of headaches that occurred. In addition, it also mitigated the disability that resulted from these painful headaches.

To find out what Dr. Vitko can do for you and your headaches, call our office today. We'll do our best to get you the pain relief you deserve!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Fibromyalgia Relief with Chiropractic

Columbiana natural fibromyalgia treatmentIf you suffer with fibromyalgia, you are not alone, as Dr. Vitko sees many patients with this particular condition in our Columbiana chiropractic clinic. In fact, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the United States have fibromyalgia. Thankfully, chiropractic is one treatment option that can provide positive results.

Research Supports Chiropractic Eases Fibromyalgia

In a medical study published in mid-2015, 215 adults with fibromyalgia were assessed based on factors ranging from pain to quality of sleep to the levels of depression and anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same program with the addition of chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.

The subjects who received chiropractic care in conjunction with the multi-disciplinary treatment approach reported greater results in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal treatment without chiropractic care. In addition, those positive benefits were lasting as the individuals reported continued improvement one full year later.

Fibromyalgia can greatly decrease your quality of life, both mentally and physically. If you're dealing with fibromyalgia, we might be able to help.

You don't have to suffer! To see what Dr. Vitko can do for your fibromyalgia pain, call our Columbiana chiropractic office today.

Research

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
 

Chiropractic Found to Be "Safe and Helpful" for Disc Herniation

Columbiana non-surgical disc herniation treatmentDr. Vitko sees many patients weekly in our busy Columbiana chiropractic office who are looking for relief from the pain and distress they feel due to herniated discs. Our experience isn't unique; the scientific literature verifies that chiropractic care is a great way to treat herniated disc problems.

Don't Suffer! Dr. Vitko and Chiropractic Care Helps With Disc Herniation

One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The subjects reported that they were experiencing pain, limited range of motion, and sensory issues bad enough to keep them off work.

Over the course of the research period, the individuals were managed using one of two common chiropractic practices: traction for herniated discs in the cervical area or flexion distraction for the patients who had herniation issues in the low back.

Each person was seen four or five times per week for the first two weeks, then three times each week, and then as needed for the rest of the study. Based on the extent of the disc herniation, therapy varied anywhere from six weeks to six months, with MRIs being performed at a variety of stages to determine what impact, if any, the chiropractic care was having in regard to the disc herniation.

Research Supports Chiropractic Helps With Back Pain and Herniated Disc

The investigators found that 80 percent of the patients experienced a "good clinical outcome," meaning reduced pain and a reduction in other issues, such as numbness. Furthermore, 77 percent of these individuals also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of work and led the researchers to conclude that chiropractic care is both "safe and helpful" for disc herniations.

If you have a herniated disc and suffer from chronic back pain and are near Dr. Vitko in Columbiana, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

 

Natural Carpal Tunnel Treatment with Chiropractic

Columbiana natural carpal tunnel treatmentDr. Vitko sees a lot of patients troubled with carpal tunnel syndrome in our busy Columbiana chiropractic practice. While some people think that the source of this wrist-related pain is muscular, it's really a syndrome that arises from the nerves--and not just the nerves in your hands.

Research Proves Chiropractic Helps With Carpal Tunnel Syndrome

A recent study published in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the researchers found that the women had less cervical mobility when compared to a healthy control group.

Furthermore, they also found that the degree of the women's reported carpal tunnel discomfort was connected to the lateral flexion of the cervical spine. In other words, the less range of motion in the neck area, the higher the level of pain.

This study is very important, as you can't effectively address a condition until you fully understand its cause. By realizing that the root of carpal tunnel pain is in the neck, this means that natural approaches such as chiropractic can often restore normal function, eliminating the need for risky surgical procedures.

If you have carpal tunnel pain, call our Columbiana office and ask how Dr. Vitko can help you get relief!

References

De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.

 

Want To Avoid Surgery? See A Chiropractor

Columbiana chiropractic back pain treatmentIn our Columbiana office, we see a large number of people who are struggling with back pain, and a few of these people have been advised they might need surgery to recover. Fortunately, Dr. Vitko has helped many people get pain relief without the need for any type of operation. The scientific literature confirms the results we see in our practice. One medical study published in the journal Spine found that consulting with a chiropractor as your first move in overcoming with your back issues may literally keep you out of the operating room.

In this scientific study, medical professionals from Dartmouth reviewed data from 1,885 workers from the state of Washington who first saw either an orthopedic surgeon or a chiropractor for their back-related issues. They then used three years' worth of follow-up medical records to ascertain whether the patients wound up having back surgery in an attempt to treat the issue.

What the researchers discovered was that 42.7% of the individuals who first consulted with a surgeon for their back pain ended up with surgery in that 3-year time span, whereas only 1.5% of those who first saw a chiropractor had the same fate. The authors wrote:

"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."

These are impressive results. Seeing a chiropractor dramatically reduces your odds of getting back surgery, plus the chiropractic patients in this report "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.

Let's also take into consideration this important point: this study was carried out by orthopedic surgeons from Dartmouth College, and printed in the world's most prestigious medical publication on spinal injuries.

Surgery: The Last Resort

Any surgical procedure has risks, but a major problem linked to spine surgery is that there is a very high rate of failure. In an important review in the European Spine Journal, researchers wrote:

"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."

The experts in this same study concluded:

"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."

As a chiropractor, Dr. Vitko is convinced that surgery should be the absolute last resort for treating back pain. Chiropractic care works to restore your spine to its normal function--without the need of high-risk surgery or drugs--and many studies have demonstrated the effectiveness of chiropractic for back pain.

If you live in Columbiana and you need care for your back pain, give our practice a call today at (330) 482-9550 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!

Studies

  • Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
  • Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
 

Relief from Asthma with Chiropractic

Columbiana asthma care with chiropracticAsthma is a serious issue for many people in Columbiana and for society as a whole, truly, since the Centers for Disease Control and Prevention (CDC) reports that this problem currently affects almost 19 million adults and 7 million children in the US. A full-blown asthma attack likely means a emergency room visit. Fortunately, Dr. Vitko has helped many folks in Columbiana get relief from asthma symptoms.

The scientific research verifies what we see in our practice. For instance, a paper published in Clinical and Experimental Allergy evaluated 31 adult asthma patients after getting four weeks of chiropractic adjustments. The researchers reported that the patients who received chiropractic adjustments had a 34% decrease in asthma symptoms.

The Journal of Manipulative and Physiological Therapeutics published another asthma-based study, except this one involved kids. In this report, the 36 patients ranged from 6 to 17 years in age and their asthma was considered either mild or moderate in severity.

After 12 weeks of chiropractic care, as a whole, the patients reported a higher quality of life and a decreased level of severity. As a bonus, they also reported that they depended less on their bronchodilator and these positive effects lasted one year after chiropractic care was finished.

So, whether you're 6 or 60, if you have asthma, be sure to contact Dr. Vitko in Columbiana and make an appointment today. We'll do what we can to help you breathe easier!

Sources

  • Asthma. Centers for Disease Control and Prevention.
  • Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
  • Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8
 

Chiropractic Care Helps Relieve Herniated Disc Problems

Columbiana chiropractic disc herniation treatmentUnfortunately, a large number of our Columbiana patients know the pain caused by a herniated disc all too well. Fortunately, Dr. Vitko has helped many people with disc pain, and a number of research studies have confirmed that chiropractic care can help people recover from this kind of condition.

Research on Chiropractic for Disc Herniations

In one study, a group of doctors from Switzerland recruited 148 patients who were suffering with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc problem.

Data was collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to determine what type of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular problem. Among the data collected was the person's self-reported changes in both low back and leg pain.

Investigators found that, as a whole, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those people who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.

Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms

In this paper, a 26-year-old man had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these symptoms for more than two years after sustaining a sports injury, and his herniated disc was confirmed via MRI.

After receiving chiropractic, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.

Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and treating the symptoms they cause. So, if you are suffering from back ache caused by a herniated disc and want to find some relief, chiropractic can be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Columbiana office a call today at (330) 482-9550 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Chiropractic Successful for Neck Pain

Columbiana chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. In addition, neck pain is the third most reported type of pain, beat out only by back problems and headache.

Of course, many people come to our Columbiana office seeking neck pain care, and Dr. Vitko has helped many of them find relief. This is a smart decision, as some research shows that over 90 percent of neck pain patients improve with chiropractic.

Studies Confirm Chiropractic's Positive Effects

A report published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 individuals who were suffering with neck problems. Around half were placed in an experimental group and the other half were designated to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise plan, whereas the experimental group also received adjustments of the thoracic spine.

Data was gathered before treatment began and one week after the adjustments. Researchers found that 94 percent of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, illustrating that evaluating the entire spinal column is an important part of restoring the body's normal function.

Another study posted in Physical Therapy involved 60 adults who were suffering with neck pain. Each person was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the treatments.

Researchers found that the study patients who received the thrust manipulations (the same adjustments that provided such positive results in the first report) "experienced greater reductions in disability" than the group that received the non-thrust adjustments. Their pain was lower as well, which shows that this type of technique offers many benefits.

Help After Failed Neck Surgery

Another study also found the same kind of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical procedure. This particular case involved a 46-year-old woman who had recently had neck surgery but still suffered with neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman reported decreased pain in her neck and lower headache intensity, right after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that substantiate the effectiveness of chiropractic adjustments, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck discomfort and would like to find a solution that has a high success rate, try chiropractic. It may just be the help you're looking for.

Our office is in Columbiana and Dr. Vitko can help you recover from neck pain. Give us a call today at (330) 482-9550.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

What Is Spinal Decompression?

Spinal decompression therapy in ColumbianaWe work with many back pain patients in our Columbiana chiropractic office, and Dr. Vitko and our staff uses a variety of techniques to help get you out of pain and restore your spine's normal, healthy function. We find spinal decompression to be an effective approach.

Understanding Spinal Decompression Therapy

To help you better understand spinal decompression therapy, think of the discs in your spine like small balloons filled with jello. When you squeeze them (which occurs due to normal living, sustaining an injury, or other medical conditions), they can protrude, placing pressure on the nerves in your spine. This affects your brain's ability to communicate with tissues in the rest of your body.

If the stress on the discs becomes too high, the discs can herniate or bulge. This removes the cushioning between your vertebrae and can cause pain. The goal of spinal decompression therapy is to relieve this pressure to help improve your body's function and also reduce your level of pain.

Can Spinal Decompression Therapy Help Me?

Spinal decompression therapy relieves disc pressure through the use of a specially designed table that carefully elongates your spinal column through slow and controlled movements. This lessens the pressure placed on your discs. Some studies report an increase in disc height by as much as 1.3 millimeters after just six weeks of this treatment.

If you're wondering if spinal decompression therapy could help you feel and function better, simply call our Columbiana office and schedule an appointment with Dr. Vitko today. Your optimal health is our number one goal!

Resources

Apfel CC, Cakmakkaya OS, Richmond C, et al. Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders 2010;11(155). doi:10.1186/1471-2474-11-155

 

Chiropractic and Medical Care: An Effective Combination

Columbiana back pain treatmentWe see many back pain patients in our Columbiana office, and Dr. Vitko has been able to help many of them find relief with chiropractic care. However, recovering from back pain doesn't necessarily mean having to decide between chiropractic care and medical therapy, as many people utilize both types of care with great success.

Research Confirms Chiropractic and Medical Care Work Well with One Another

In a study published by the journal Spine experts1 looked at a group of active-duty military personnel between the ages of 18 and 35 who were suffering from both acute soreness and restricted function due to back-related issues. Some of the test subjects engaged in treatment via standard medical therapy, while the rest received chiropractic care together with standard medical care, as researchers wanted to determine which group fared better.

The authors determined that the group that got standard medical care combined with chiropractic care scored "significantly better" than the group that received medical care alone; 73% reported positive benefits compared to just 17 percent of the medical care only group who reported the same amount of improvement. This was true regarding both pain and level of function at the two- and four-week marks.

Thus, combining these two forms of care can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic and medicine can work together, chiropractic offers some distinct advantages over medical treatment.

Where Chiropractic Care Pulls Ahead

Although it may seem as if each approach plays a 50-50 role, there is one significant advantage that chiropractic care has over medical care and that is in patient satisfaction. In fact, a piece of research done at UCLA2 that was printed in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical care.

According to the experts, the main factors that patients favored over medical care were "self-care advice and explanation of treatment." This isn't surprising, as chiropractors typically spend much more time consulting with their patients as to how they can improve their health on their own, as well as explaining more carefully what to expect from chiropractic.

Chiropractic Care Is a Natural Approach to Wellness

Without a doubt, the techniques associated with chiropractic are quite different than those available with medical treatment, but a great deal of the distinction is the fact that chiropractic is a holistic approach to health and wellness. In contrast to focusing on just relieving the symptoms, chiropractic means finding the root cause of your pain, which often results in greater improvement as you are addressing the problem at its source.

Furthermore, while medication is sometimes helpful for managing certain conditions, many health issues respond well to natural forms of treatment such as chiropractic care. This means fewer negative side effects from prescriptions and more permanent results.

You don't have to deal with back pain or other health issues. Give our Columbiana office a call today at (330) 482-9550. We'll do our best to help you get and remain free from back pain.

References

  1. Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
  2. Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.